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PELVIC FLOOR

15 MIN : DEEP ABDOMINAL ACTIVATION SERIES

16m
18 comments

15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

PROPS NEEDED : BALL

Tags
15 MINUTE, ABDOMINALS, DEEP, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, DIASTASIS, BACK, TWISTING, BALL, GLUTES, PELVIC FLOOR, ADVANCED

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