Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

45 MIN : CARDIO & MAT COMBO SERIES #8

56m
60 comments

45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, CARDIO, STANDING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, PELVIC FLOOR, DEEP ABDOMINALS, OBLIQUES, TWISTING, INNER THIGHS, OUTER THIGHS

Up Next in PELVIC FLOOR

  • 20 MIN : DEEP GLUTES SERIES
    23:16
    20 MIN : DEEP GLUTES SERIES

    20 MIN : DEEP GLUTES SERIES

    20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY & GLUTES SERIES
    40:12
    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 45 MIN : BACK TO BASICS SERIES
    57:24
    45 MIN : BACK TO BASICS SERIES

    45 MIN : BACK TO BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

    PROPS NEEDED : BALL

60 Comments

×