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PELVIC FLOOR

30 MIN : DEEP CORE SERIES

41m
53 comments

30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP CORE, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, WEIGHTS, BALL, INNER THIGHS, OUTER THIGHS, TWISTING, PLANKING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR, ADVANCED

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