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PELVIC FLOOR

30 MIN : TWISTING & GUT RESET SERIES

45m
62 comments

30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

OUTFIT DETAILS : https://bit.ly/3PRhzTD

Tags
30 MINUTE, TWISTING, GUT RESET, LOWER ABDOMINALS, PELVIC FLOOR, BRIDGING, REVERSE BRIDGING, GLUTES, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, OUTER THIGHS, INNER THIGHS, ADVANCED

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