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PELVIC FLOOR

45 MIN : LENGTH & REACH SERIES #16

1h 0m
41 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, STANDING, PELVIC FLOOR, TWISTING, PLANKING, BRIDGING, SPINAL ARTICULATION, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH AND REACH, LENGTHENING

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