NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
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22:18Episode 1New! 22 min: Mat Pilates
Episode 1
Classic mat Pilates with a BTM twist: slow, controlled work for a strong, long, open body.
No props needed.
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12:25Episode 213 min: Cardio
Episode 2
Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
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12:04Episode 312 min: Cardio Warm Up
Episode 3
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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12:39Episode 413 min: Gut & Lymphatic Reset
Episode 4
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
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16:26Episode 517 min: Lengthening
Episode 5
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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43:27Episode 630 min: Cardio
Episode 6
Full-body standing cardio to boost your energy, mood, and circulation.
No props needed.
Wrist Weights (Optional) -
18:06Episode 718 min: Back & Posture
Episode 7
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional) -
50:24Episode 830 MIN : CARDIO & MAT
Episode 8
Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.
Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional) -
10:21Episode 910 MIN : PLANKING
Episode 9
A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
NO PROPS NEEDED
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10:00Episode 1010 MIN : LENGTHENING
Episode 10
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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08:33Episode 119 MIN : DEEP CORE
Episode 11
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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10:53Episode 1211 MIN : STANDING TWISTING FULL-BODY
Episode 12
11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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14:01Episode 1314 min: Planking
Episode 13
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
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13:40Episode 1414 min: Cardio Rebounding
Episode 14
14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.
No props needed.
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11:41Episode 1512 min: Planking
Episode 15
12 minute class focused on forward and side plank progressions.
No props needed.
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17:04Episode 1615 MIN : STANDING ARMS SERIES #1
Episode 16
15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:02Episode 17SPINE STRETCHING SERIES
Episode 17
15 MIN OF INCREDIBLE STRETCHES TO EASE BACK, NECK AND SHOULDER TENSION. GREAT FOR PRE OR POST WORKOUTS OR DONE ON ITS OWN!
PROPS NEEDED: N/A.
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18:08Episode 1815 MIN : RESTORATIVE SERIES #1
Episode 18
15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:27Episode 1915 MIN : STANDING CARDIO FLOW SERIES #2
Episode 19
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
Prenatal modification:
If the class is to quick, do it at half paced.PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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16:12Episode 2015 MIN : ALIGNMENT SERIES
Episode 20
A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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15:40Episode 2115 MIN : BODY RESET SERIES #3
Episode 21
A 15 MINUTE SERIES THAT WILL COMPLETELY TRANSFORM YOUR MOOD AND MIND BODY CONNECTION.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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18:11Episode 2215 MIN : MAT CARDIO SERIES
Episode 22
15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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16:13Episode 2315 MIN : STANDING CARDIO FLOW #3
Episode 23
15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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16:54Episode 2415 MIN : STANDING BALANCE SERIES
Episode 24
15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.
NO PROPS NEEDED