Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NO PROPS

12 min: Cardio Warm Up

4K badge

Up Next in ALL

  • 13 min: Gut & Lymphatic Reset

    Get your circulation and digestion flowing with this fluid, standing full-body reset.

    No props needed.

  • 17 min: Lengthening

    An intentional flow to create length with strength — hip, chest, and heart opening.

    No props needed.

  • 30 min: Cardio

    Full-body standing cardio to boost your energy, mood, and circulation.

    No props needed.
    Wrist Weights (Optional)

10 Comments