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An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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30 min: Cardio
Full-body standing cardio to boost your energy, mood, and circulation.
No props needed.
Wrist Weights (Optional) -
18 min: Back & Posture
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional) -
30 MIN : CARDIO & MAT
Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.
Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional)
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