Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NO PROPS

9 MIN : DEEP CORE

8m 33s
4K badge
15 comments

9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

NO PROPS NEEDED.

Tags
UNDER 15 MINUTES, NO PROP

Up Next in ALL

  • 11 MIN : STANDING TWISTING FULL-BODY
    10:53
    11 MIN : STANDING TWISTING FULL-BODY

    11 MIN : STANDING TWISTING FULL-BODY

    11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 14 min: Planking
    14:01
    14 min: Planking

    14 min: Planking

    14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

    NO PROPS NEEDED.

  • 14 min: Cardio Rebounding
    13:40
    14 min: Cardio Rebounding

    14 min: Cardio Rebounding

    14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

    No props needed.

15 Comments

×