Live stream preview
14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.
No props needed.
Tags
Up Next in ALL
-
12 min: Planking
12 minute class focused on forward and side plank progressions.
No props needed.
-
15 MIN : STANDING ARMS SERIES #1
15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
SPINE STRETCHING SERIES
15 MIN OF INCREDIBLE STRETCHES TO EASE BACK, NECK AND SHOULDER TENSION. GREAT FOR PRE OR POST WORKOUTS OR DONE ON ITS OWN!
PROPS NEEDED: N/A.
31 Comments