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Classic mat Pilates with a BTM twist: slow, controlled work for a strong, long, open body.
No props needed.
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13 min: Cardio
Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
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12 min: Cardio Warm Up
Warm up, light up, and jump into your strength workout ready and energized.
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13 min: Gut & Lymphatic Reset
Get your circulation and digestion flowing with this fluid, standing full-body reset.
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