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Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
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12 min: Cardio Warm Up
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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13 min: Gut & Lymphatic Reset
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
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17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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