Live stream preview
15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
Tags
Up Next in ALL
-
15 MIN : STANDING BALANCE SERIES
15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.
NO PROPS NEEDED
-
15 MIN : STANDING FULL-BODY SERIES
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
-
15 MIN : PLANKING & GLUTES W/NO BALL ...
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
22 Comments