FULL-BODY

FULL-BODY

7 Seasons
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200+ classes ranging from 10 - 60 minutes. Use the drop down to explore the full-body collection by class length.

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FULL-BODY

91 Episodes

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #7
    46:05
    45 MIN : FULL-BODY W/WEIGHTS SERIES #7
    Episode 1

    45 MIN : FULL-BODY W/WEIGHTS SERIES #7

    Episode 1

    45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #6
    47:41
    45 MIN : FULL-BODY W/WEIGHTS SERIES #6
    Episode 2

    45 MIN : FULL-BODY W/WEIGHTS SERIES #6

    Episode 2

    45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #5
    58:07
    45 MIN : FULL-BODY W/WEIGHTS SERIES #5
    Episode 3

    45 MIN : FULL-BODY W/WEIGHTS SERIES #5

    Episode 3

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #8
    1:00:04
    45 MIN : FULL-BODY SERIES #8
    Episode 4

    45 MIN : FULL-BODY SERIES #8

    Episode 4

    45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #7
    59:02
    45 MIN : FULL-BODY SERIES #7
    Episode 5

    45 MIN : FULL-BODY SERIES #7

    Episode 5

    45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #6
    1:01:34
    45 MIN : FULL-BODY SERIES #6
    Episode 6

    45 MIN : FULL-BODY SERIES #6

    Episode 6

    45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #4
    48:05
    45 MIN : FULL-BODY SERIES W/WEIGHTS #4
    Episode 7

    45 MIN : FULL-BODY SERIES W/WEIGHTS #4

    Episode 7

    A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #3
    47:08
    45 MIN : FULL-BODY SERIES W/WEIGHTS #3
    Episode 8

    45 MIN : FULL-BODY SERIES W/WEIGHTS #3

    Episode 8

    A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #2
    47:35
    45 MIN : FULL-BODY SERIES W/WEIGHTS #2
    Episode 9

    45 MIN : FULL-BODY SERIES W/WEIGHTS #2

    Episode 9

    A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #5
    45:29
    45 MIN : FULL-BODY SERIES #5
    Episode 10

    45 MIN : FULL-BODY SERIES #5

    Episode 10

    A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS
    47:21
    45 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS
    Episode 11

    45 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

    Episode 11

    A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS
    48:04
    45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS
    Episode 12

    45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

    Episode 12

    A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #4
    48:17
    45 MIN : FULL-BODY SERIES #4
    Episode 13

    45 MIN : FULL-BODY SERIES #4

    Episode 13

    45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO BALL
    57:24
    45 MIN : FULL-BODY SERIES W/NO BALL
    Episode 14

    45 MIN : FULL-BODY SERIES W/NO BALL

    Episode 14

    45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2
    Episode 15

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    Episode 15

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #3
    55:00
    45 MIN : FULL-BODY SERIES #3
    Episode 16

    45 MIN : FULL-BODY SERIES #3

    Episode 16

    Previously Live on 11/5/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #2
    54:20
    45 MIN : FULL-BODY SERIES #2
    Episode 17

    45 MIN : FULL-BODY SERIES #2

    Episode 17

    Previously Live on 10/15/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #1
    52:05
    45 MIN : FULL-BODY SERIES #1
    Episode 18

    45 MIN : FULL-BODY SERIES #1

    Episode 18

    Previously Live on 9/24/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • FULL-BODY STRETCHING SERIES
    24:43
    FULL-BODY STRETCHING SERIES
    Episode 19

    FULL-BODY STRETCHING SERIES

    Episode 19

    A FULL BODY STRETCHING SERIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

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