Up Next in 45 MINUTE

• 

  47:41

  45 MIN : FULL-BODY W/WEIGHTS SERIES #6

  45 MIN : FULL-BODY W/WEIGHTS SERIES #6

  45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)

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  58:07

  45 MIN : FULL-BODY W/WEIGHTS SERIES #5

  45 MIN : FULL-BODY W/WEIGHTS SERIES #5

  45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:00:04

  45 MIN : FULL-BODY SERIES #8

  45 MIN : FULL-BODY SERIES #8

  45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)