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FULL-BODY

45 MIN : FULL-BODY SERIES #8

1h 0m
54 comments

45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
LENGTH, HIP OPENER, CHEST OPENER, TWISTING, SPINAL ARTICULATION, GLUTES, PELVIC FLOOR, LEG INVERSION, STRETCH, 45 MINUTES, OUTER THIGHS, INNER THIGHS

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