Up Next in 45 MINUTE

• 

  1:00:04

  45 MIN : FULL-BODY SERIES #8

  45 MIN : FULL-BODY SERIES #8

  45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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  59:02

  45 MIN : FULL-BODY SERIES #7

  45 MIN : FULL-BODY SERIES #7

  45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:01:34

  45 MIN : FULL-BODY SERIES #6

  45 MIN : FULL-BODY SERIES #6

  45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.

  PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)