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FULL-BODY

45 MIN : FULL-BODY W/WEIGHT SERIES #2

54m

45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

45 MINUTE, PRENATAL, DIASTASIS, WEIGHTS, PLANKING, UPPER BODY, SIDE LEG, INNER THIGHS, LOWER ABDOMINALS, BRIDGING, STRETCHING, STANDING, CHEST OPENER, HIP OPENER, BALL, FULL-BODY

Up Next in 45 MINUTE

55:00

45 MIN : FULL-BODY SERIES #3

45 MIN : FULL-BODY SERIES #3

Previously Live on 11/5/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
54:20

45 MIN : FULL-BODY SERIES #2

45 MIN : FULL-BODY SERIES #2

Previously Live on 10/15/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
52:05

45 MIN : FULL-BODY SERIES #1

45 MIN : FULL-BODY SERIES #1

Previously Live on 9/24/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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