Up Next in 45 MINUTE

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  47:35

  45 MIN : FULL-BODY SERIES W/WEIGHTS #2

  45 MIN : FULL-BODY SERIES W/WEIGHTS #2

  A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  45:29

  45 MIN : FULL-BODY SERIES #5

  45 MIN : FULL-BODY SERIES #5

  A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  47:21

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)