Up Next in 45 MINUTE

• 

  47:21

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  48:04

  45 MIN : FULL-BODY SERIES W/WRIST WEI...

  45 MIN : FULL-BODY SERIES W/WRIST WEI...

  A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  48:17

  45 MIN : FULL-BODY SERIES #4

  45 MIN : FULL-BODY SERIES #4

  45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

  PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)