ADVANCED
THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.
-
30 MIN : DEEP OBLIQUES SERIES
A 30 MIN CLASS DEVOTED TO DEEPLY TAPPING INTO THE OBLIQUE MUSCLES. A REDO OF LAST WEEK'S CLASS. PREVIOUSLY LIVE ON 8/31/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR HIP/KNEE/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : DEEP GLUTES SERIES
A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
