Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP CORE SERIES

DEEP FOCUSED/ADVANCED CLASSES • 29m
34 comments

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, TWISTING, DEEP, CORE, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, STRETCH, BALL, OBLIQUES, WEIGHTS, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP CORE SERIES
    39:56
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES
    44:41
    30 MIN : DEEP GLUTES SERIES

    30 MIN : DEEP GLUTES SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    33:28
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MINUTES OF DEEP CORE EXERCISES DESIGNED TO TAP INTO EVERY LAYER OF MUSCLE. UPLOADED ON 7/17/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

34 Comments

×