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30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : DEEP CORE SERIES
30 MINUTES OF DEEP CORE EXERCISES DESIGNED TO TAP INTO EVERY LAYER OF MUSCLE. UPLOADED ON 7/17/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP TRANSVERSE ABDOMINIS SE...
30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.
PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
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15 MIN : DEEP CORE W/BALL BEHIND THE ...
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
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