Live stream preview
30 MINUTES OF DEEP CORE EXERCISES DESIGNED TO TAP INTO EVERY LAYER OF MUSCLE. UPLOADED ON 7/17/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Tags
Up Next in DEEP FOCUSED/ADVANCED CLASSES
-
30 MIN : DEEP TRANSVERSE ABDOMINIS SE...
30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.
PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
-
15 MIN : DEEP CORE W/BALL BEHIND THE ...
15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.
PROPS NEEDED : BALL
-
30 MIN : ARMS & BACK SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
LINK : https://bit.ly/3xAJ0r5
9 Comments