Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP GLUTES SERIES

DEEP FOCUSED/ADVANCED SERIES • 18m

Up Next in DEEP FOCUSED/ADVANCED SERIES

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

    PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

  • 20 MIN : DEEP CORE SERIES

    20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

16 Comments