GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

DEEP FOCUSED/ADVANCED CLASSES • 45m
55 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

Tags
30 MINUTE, GLUTES, TWISTING, LOWER ABDOMINALS, CORE STRENGTH, BALANCE, STRETCH, SIDE SERIES, WEIGHTS, INNER THIGHS, OUTER THIGHS, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 20 MIN : DEEP CORE SERIES
    29:23
    20 MIN : DEEP CORE SERIES

    20 MIN : DEEP CORE SERIES

    20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    39:56
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES
    44:41
    30 MIN : DEEP GLUTES SERIES

    30 MIN : DEEP GLUTES SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

55 Comments

×