Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band

Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

Props needed:
Ball (Weighted or Essential)

A little twist goes a long way — for your core, your spine, and your gut.

Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)

Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)

This class goes deep — layer by layer — to sculpt, define, and refine.

Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)

Restore body & mind from stress and exhaustion and return to calm, ease, and balance.

Props needed:
Ball (Weighted or Essential)

Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

Props needed:
Ball (Essential or Weighted)

Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Strengthen and activate your deep core muscles with this alignment-focused class.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

PROPS NEEDED : BALL

24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)

23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band

22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)

20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

PROPS NEEDED : BALL