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Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
Up Next in 20 MINUTES
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22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
23 min: Nervous System Regulation
Restore body & mind from stress and exhaustion and return to calm, ease, and balance.
Props needed:
Ball (Weighted or Essential) -
22 min: Lengthening
Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.
Props needed:
Ball (Essential or Weighted)
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