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BALL

23 min: Lymphatic Drainage

08-Dec-2024
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41 comments

23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
LYMPHATIC DRAINAGE, GUT RESET, SPINAL ARTICULATION, TWISTING, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, BRIDGING, 20 MINUTE, BALL

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