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BALL

24 MIN: NECK-FRIENDLY FULL-BODY

08-Feb-2026
7 comments

24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)

Tags
PRENATAL, 20 MINUTE, BALL, LIGHT WEIGHTS, FULL-BODY

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