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BALL

23 min: Glutes

01-Feb-2026
17 comments

23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band

Tags
20 MINUTE, LOWER BODY, BALL, BAND, HEAVY WEIGHTS, POSTPARTUM

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