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Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.
Props needed:
Ball (Weighted or Essential)
Up Next in 20 MINUTES
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20 min: Twisting
A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential) -
18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here) -
22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
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