Live stream preview
A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)
Up Next in 20 MINUTES
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18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here) -
22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
23 min: Nervous System Regulation
Restore body & mind from stress and exhaustion and return to calm, ease, and balance.
Props needed:
Ball (Weighted or Essential)
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