PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic health.
FullWell’s Alpha Inositol+ is an orange-flavored powdered supplement you can take daily to support hormone balance, cycle regularity, healthy ovulation, and metabolic health.* It’s designed to be paired with a comprehensive multivitamin and fish oil, so you can also explore their Women’s Daily Essentials + Hormone Balance Bundle—a trio of foundational supplements that support reproductive health, hormone balance, and overall wellness.*
Linked here: https://rstr.co/fullwell/43377
*These statements have not been evaluated by the Food & Drug Administration. FullWell products are not intended to diagnose, treat, cure, or prevent disease.
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24 MIN : RESTORATIVE FLOW, FOR HORMON...
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...
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20 MIN : DEEP CORE
20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.
PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN) -
21 MIN : CORE & LOWER BODY
21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)
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