15 - 25 MINUTE CLASSES
15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
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15 MIN : MEDITATIVE MOVEMENT SERIES #3
A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : KNEELING FUNDAMENTALS SERIES
A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : ON YOUR BACK FUNDAMENTALS SERIES
A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : PLANKING FUNDAMENTALS SERIES
A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING FUNDAMENTALS SERIES
A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.
PROPS NEEDED: BALL
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20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES
A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : SIDE LYING FUNDAMENTALS SERIES
A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : ROLL DOWN FUNDAMENTALS SERIES
A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : QUADRUPED FUNDAMENTAL SERIES
A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CORE PLUS LENGTH & REACH SERIES
A 15 MIN SERIES DEVOTED TO STRENGTHENING THE CORE THROUGH LENGTH & REACH OF THE UPPER & LOWER BODY.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : ALIGNMENT SERIES
A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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15 MIN : STANDING & PLANKING SERIES
15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : ROLL DOWN SERIES #1
15 MINUTES OF FULL BODY EXERCISES THAT FOCUSES ON SPINAL ARTICULATION, SPECIFICALLY THE ROLL UP AND ROLL DOWN VARIATIONS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : ROLL DOWN SERIES #2
15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CORE & LOWER BODY SERIES #1
15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CORE & LOWER BODY SERIES #2
15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING LOWER BODY & CORE SERIES
15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.
PROPS NEEDED: NONE
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15 MIN : STANDING ARMS SERIES W/WEIGHTS #4
A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING ISOLATED ARMS SERIES
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : STANDING CORE SERIES #1
Previously live 2/5/2021 on Instagram.
PROPS NEEDED: NONE
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15 MIN : STANDING CORE SERIES #2
15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW SERIES #1
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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15 MIN : STANDING CARDIO FLOW SERIES #2
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : CARDIO FLOW SERIES #1
15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.
PROPS NEEDED: WEIGHTS (OPTIONAL)
