GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY22 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : FULL-BODY SERIES W/NO BALL #1

15 - 20 MINUTE SERIES • 19m

Up Next in 15 - 20 MINUTE SERIES

  • 20 MIN : FULL-BODY SERIES W/NO BALL #2

    A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

    PROPS NEEDED: N/A

    FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

  • 15 MIN : CHEST OPENER & CORE SERIES

    15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CHEST OPENER SERIES

    15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

25 Comments