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15 MIN : CHEST OPENER SERIES

15 - 25 MINUTE CLASSES • 16m

15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
KNEE FRIENDLY, SPINAL ARTICULATION, LOWER ABDOMINALS, BRIDGING, TWISTING, HIP OPENER, UPPER BODY, CHEST OPENER, BALL, 15 MINUTE, INNER THIGHS

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