15 - 25 MINUTE CLASSES

15 - 25 MINUTE CLASSES

15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.

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15 - 25 MINUTE CLASSES
  • NEW! 20 MIN : TRANSVERSE ABDOMINIS

    A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

    PROPS NEEDED : BALL OR WEIGHTED BALL

  • 23 MIN : LENGTHENING

    A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.

    PROPS NEEDED : ESSENTIAL BALL

  • 20 MIN : GUT-RESET

    OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 20 MIN : GUT-RESET

    DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.

    NO PROPS NEEDED : WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 20 MIN : NO PROP CARDIO

    20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

    NO PROPS NEEDED.

  • 20 MIN : WEIGHTED BALL CORE & GLUTES

    20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.

    PROPS NEEDED : WEIGHTED BALL

  • 25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL

    A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.

    PROPS NEEDED : BALL (0,1 OR 2 LBS)

  • 17 MIN : OUTER & INNER THIGHS W/ WEIGHTED BALL

    A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

    PROP NEEDED : BALL (0,1 OR 2LBS)

  • 20 MIN : POSTPARTUM CORE

    20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL

  • 16 MIN : STANDING NO PROP CARDIO

    A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

    NO PROPS NEEDED.

  • 17 MIN : SIDE LYING OUTER & INNER THIGHS

    A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 25 MIN : DEEP CORE & CHEST OPENER SERIES

    A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

    PROPS NEEDED : BALL

  • 20 MIN : FULL-BODY THERAPY SERIES

    20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

    PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

  • 20 MIN : FOOTWORK SERIES

    A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.

    PROPS NEEDED : BALL

  • FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

    PROPS NEEDED : BALL

  • FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)

  • FUN DAY ONE : 20 MIN CORE FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

    PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

  • 20 MIN : LENGTH & REACH SERIES

    20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 25 MIN : POSTURE/POSTERIOR SERIES

    A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

    NO PROPS NEEDED

  • 15 MIN : TWISTING DEEP CORE SERIES

    A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

    PROPS NEEDED : BALL

  • 20 MIN : STANDING HIP OPENER SERIES

    A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)

    NO PROPS NEEDED

  • 20 MIN : STANDING TRAVEL SERIES W/NO PROPS

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

    A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

    PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

  • 20 MIN : SPINAL ARTICULATION SERIES NO PROPS

    A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.

    NO PROPS NEEDED.