15 - 25 MINUTE CLASSES
15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
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NEW! 20 MIN : FULL-BODY W/LIGHT BAND
20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.
PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)
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18 MIN : GUT RESET
18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.
PROPS NEEDED : BALL
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15 MIN : SIDE LYING
15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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15 MIN : CARDIO W/LIGHT BAND
15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)
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17 MIN : DEEP CORE W/BAND & BALL
17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
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21 MIN : CORE & LOWER BODY
21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)
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17 MIN : CORE & ARMS
17 MIN OF FULL-BODY EXERCISES DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES WITH SUPPORT OF THE ARMS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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20 MIN : DEEP CORE
JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
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20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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20 MIN : GLUTES
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE GLUTES AND POSTERIOR MUSCLES OF THE HIPS. PREVIOUSLY LIVE ON 5/27/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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20 MIN : CARDIO
20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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20 MIN : LEGS
20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.
PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS
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20 MIN : ARMS
20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.
PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS
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20 MIN : FULL-BODY
20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
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20 MIN : CARDIO CORE
20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.
PROPS NEEDED : LIGHT RESISTANCE BAND
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25 MIN : REFORMER WITHOUT THE REFORMER
25 MINUTE REFORMER PILATES CLASS BUT ON THE MAT.
PROPS NEEDED : LIGHT RESISTANCE BAND, BALL, ANKLE/WRIST WEIGHTS OPTIONAL
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16 MIN : CARDIO W/REBOUNDING
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
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22 MIN : NECK FRIENDLY UPPER BODY
22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
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25 MIN : DEEP CORE
25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.
PROPS NEEDED : BALL
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16 MIN : NO PROP CORE-FOCUSED
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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20 MIN : GLUTES W/RESISTANCE BAND
20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND
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15 MIN : CARDIO W/REBOUNDING
15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
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15 MIN : WEIGHTED LEG INVERSION
15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.
PROPS NEEDED : BALL, 5LB DUMBBELL
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19 MIN : SHOULDER ARMS BACK
19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.
PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND
