15 - 25 MINUTE CLASSES
15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
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NEW! 23 MIN : LENGTHENING
23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
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16 MIN : NO PROP TRAVEL
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
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20 MIN : UPPER BODY
LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.
PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE
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20 MIN : LOWER BODY
DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS. PREVIOUSLY LIVE ON 12/18/24.
PROPS NEEDED : ANKLE WEIGHTS, BALL
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20 MIN : WEIGHTED FULL-BODY
DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)
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20 MIN : LENGTHENING
DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.
PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)
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20 MIN : CARDIO
DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.
NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)
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20 MIN : DEEP CORE
CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)
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20 MIN : FUNDAMENTALS
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.
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23 MIN : LYMPHATIC DRAINAGE
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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19 MIN : LOWER BODY STRENGTH
19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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15 MIN : FULL-BODY
15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)
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22 MIN : DEEP CORE
22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
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21 MIN : LENGTHENING
21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : BALL
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18 MIN : CORE & INNER THIGHS
18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.
PROPS NEEDED: BALL
LIA'S USING : 2LB WEIGHTED BALL
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17 MIN : SIDE BODY
17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.
PROPS NEEDED : BALL
LIA'S USING : 2LB BALL
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17 MIN : KNEELING UPPER BODY
17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS
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23 MIN : LOWER ABDOMINAL & GUT RESET
A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.
PROPS NEEDED : BALL
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15 MIN : FULL-BODY
A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.
PROPS NEEDED : BALL
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17 MIN : BACK STRETCH
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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21 MIN LOWER BACK MOBILITY & STRENGTH
A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.
PROPS NEEDED : BALL
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23 MIN : LOWER BACK SUPPORT
A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.
PROPS NEEDED : BALL
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22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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17 MIN : CARDIO WARM UP
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
