15 - 25 MINUTE CLASSES

15 - 25 MINUTE CLASSES

15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.

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15 - 25 MINUTE CLASSES
  • NEW! 15 MINUTE : CONNECT TO YOUR PELVIC FLOOR

    15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

    PROPS NEEDED : BALL

  • NEW! 24 MIN : BODY AWARENESS

    24 MIN CLASS DEVOTED TO FINDING BODY AWARENESS, FLUIDITY, CONFIDENCE AND CONNECTION TO YOUR BODY.

    PROPS NEEDED : BALL

  • 27 MIN : INTRO TO BANDS

    OUR FIRST CLASS WITH BANDS! START HERE FOR AN INTRODUCTION TO USING THIS NEW PROP THE BTM WAY.

    PROPS NEEDED : MEDIUM WEIGHT (BAND)
    LIA'S FAVORITE : https://bit.ly/3W4Jlyk

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

  • 20 MIN : DEEP CORE

    20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : GLUTES & HIP OPENER

    20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 23 MIN : LENGTHENING

    23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.

    NO PROPS NEEDED.

  • 16 MIN : NO PROP TRAVEL

    16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

    NO PROPS NEEDED.

  • 20 MIN : UPPER BODY

    LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

    PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

  • 20 MIN : LOWER BODY

    DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS. PREVIOUSLY LIVE ON 12/18/24.

    PROPS NEEDED : ANKLE WEIGHTS, BALL

  • 20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

  • 20 MIN : LENGTHENING

    DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

    PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : CARDIO

    DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

    NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP CORE

    CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

  • 20 MIN : FUNDAMENTALS

    20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

    PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.

  • 23 MIN : LYMPHATIC DRAINAGE

    23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 19 MIN : LOWER BODY STRENGTH

    19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 15 MIN : FULL-BODY

    15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

  • 22 MIN : DEEP CORE

    22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

  • 21 MIN : LENGTHENING

    21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 18 MIN : CORE & INNER THIGHS

    18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

    PROPS NEEDED: BALL

    LIA'S USING : 2LB WEIGHTED BALL

  • 17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

  • 17 MIN : KNEELING UPPER BODY

    17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS

  • 23 MIN : LOWER ABDOMINAL & GUT RESET

    A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.

    PROPS NEEDED : BALL