15 - 25 MINUTE CLASSES
15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
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NEW! 22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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17 MIN : CARDIO WARM UP
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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23 MIN : LYMPHATIC DRAINAGE & GUT RESET
23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
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19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
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16 MIN : STANDING LEGS
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
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16 MIN : LENGTHENING
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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16 MIN : LEGS & CORE
16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.
NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.
PROPS NEEDED : WEIGHTED BALL
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15 MIN : LEG INVERSION & WEIGHTED ARMS
15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.
PROPS NEEDED : DUMBBELLS, BALL
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19 MIN : STANDING NO PROP CARDIO
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
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15 MIN : LOWER ABDOMINALS & PELVIC FLOOR
A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.
PROPS NEEDED : BALL OR WEIGHTED BALL
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20 MIN : MOBILITY
A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.
PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)
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16 MIN : FULL-BODY
A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : INNER THIGHS
A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).
PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL
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20 MIN : TRANSVERSE ABDOMINIS
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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23 MIN : LENGTHENING
A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.
PROPS NEEDED : ESSENTIAL BALL
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20 MIN : GUT-RESET
OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
https://forms.gle/WNun7eUan9m6r5yCA
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20 MIN : GUT-RESET
DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.
NO PROPS NEEDED : WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
https://forms.gle/WNun7eUan9m6r5yCA
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20 MIN : NO PROP CARDIO
20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.
NO PROPS NEEDED.
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20 MIN : WEIGHTED BALL CORE & GLUTES
20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.
PROPS NEEDED : WEIGHTED BALL
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25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL
A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2 LBS)
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17 MIN : OUTER & INNER THIGHS W/ WEIGHTED BALL
A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
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20 MIN : POSTPARTUM CORE
20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL
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16 MIN : STANDING NO PROP CARDIO
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
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17 MIN : SIDE LYING OUTER & INNER THIGHS
A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
