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20 MIN : FULL-BODY SERIES W/NO BALL #2
15 - 25 MINUTE CLASSES • 19m
A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.
PROPS NEEDED: N/A
FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC
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Up Next in 15 - 25 MINUTE CLASSES
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15 MIN : CHEST OPENER & CORE SERIES
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PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CHEST OPENER SERIES
15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CHEST/HEART OPENER & CORE SE...
15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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