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15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
15 MINUTES OF FULL BODY EXERCISES THAT FOCUSES ON SPINAL ARTICULATION, SPECIFICALLY THE ROLL UP AND ROLL DOWN VARIATIONS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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