Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ROLL DOWN SERIES #1

15 - 25 MINUTE CLASSES • 18m

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : ROLL DOWN SERIES #2

    15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & LOWER BODY SERIES #1

    15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : CORE & LOWER BODY SERIES #2

    15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)