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15 MIN : CORE & LOWER BODY SERIES #2
15 - 20 MINUTE SERIES • 17m
15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in 15 - 20 MINUTE SERIES
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15 MIN : STANDING LOWER BODY & CORE S...
15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.
PROPS NEEDED: NONE
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15 MIN : STANDING ARMS SERIES W/WEIGH...
A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING ISOLATED ARMS SERIES
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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