Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : KNEELING FUNDAMENTALS SERIES

15 - 25 MINUTE CLASSES • 16m
5 comments

A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, KNEELING, INNER THIGHS, PELVIC FLOOR, CORE STRENGTH, FUNDAMENTALS, LENGTH, UPPER BODY, ARMS, STRETCH, SPINAL ARTICULATION, CORE, BALL, LENGTH AND REACH, BEGINNER

Up Next in 15 - 25 MINUTE CLASSES

5 Comments

×