Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ALIGNMENT SERIES

15 - 25 MINUTE CLASSES • 16m
4 comments

A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
15 MINUTE, PELVIC FLOOR, GLUTES, SIDE LEG, STRETCH, LENGTH, LOWER ABDOMINALS, CORE STRENGTH, UPPER BODY, WEIGHTS, NO BALL, STANDING

Up Next in 15 - 25 MINUTE CLASSES

  • 15 MIN : STANDING & PLANKING SERIES
    16:29
    15 MIN : STANDING & PLANKING SERIES

    15 MIN : STANDING & PLANKING SERIES

    15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : ROLL DOWN SERIES #1
    18:02
    15 MIN : ROLL DOWN SERIES #1

    15 MIN : ROLL DOWN SERIES #1

    15 MINUTES OF FULL BODY EXERCISES THAT FOCUSES ON SPINAL ARTICULATION, SPECIFICALLY THE ROLL UP AND ROLL DOWN VARIATIONS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN SERIES #2
    16:10
    15 MIN : ROLL DOWN SERIES #2

    15 MIN : ROLL DOWN SERIES #2

    15 MINUTES OF SPINAL ARTICULATION EXERCISES FOCUSING SPECIFICALLY ON THE ROLL DOWN EXERCISE.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

4 Comments

×