LIVE REPLAYS + Q&A

LIVE REPLAYS + Q&A

Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.

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LIVE REPLAYS + Q&A
  • 45 MIN : CARDIO & MAT COMBO SERIES #5
    1:02:27
    45 MIN : CARDIO & MAT COMBO SERIES #5

    45 MIN : CARDIO & MAT COMBO SERIES #5

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

  • 30 MIN : RESTORATIVE SERIES #3
    45:53
    30 MIN : RESTORATIVE SERIES #3

    30 MIN : RESTORATIVE SERIES #3

    30 MINUTE LIVESTREAM FOCUSING ON RESTORATIVE AND MEDITATIVE MOVEMENTS TO RELEASE AND RECONNECT. PREVIOUSLY LIVE ON 6/2/22.

    PROPS NEEDED : WALL OR CHAIR FOR SUPPORT, BALL

    OUTFIT DETAILS : FREE PEOPLE MOVEMENT GODO KARMA ONESIE IN NUTMEG
    LINK : https://bit.ly/3taLGce

  • 45 MIN : BACK TO THE BASICS SERIES
    55:32
    45 MIN : BACK TO THE BASICS SERIES

    45 MIN : BACK TO THE BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FORM OF THE FUNDAMENTAL BTM MOVEMENTS. PREVIOUSLY LIVE ON 5/31/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

    OUTFIT DETAILS : TWENTY MONTREAL
    TOP LINK : https://bit.ly/3GUI5EQ
    SHORTS LINK : https://bit.ly/3at1joV

  • 30 MIN : DEEP CORE SERIES
    42:47
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #8
    56:15
    45 MIN : LENGTH & REACH SERIES #8

    45 MIN : LENGTH & REACH SERIES #8

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING FROM THE CORE WHILE DEEPLY CONNECTING THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/24/22.

    PROPS NEEDED : BALL, TOWEL (FOR SUPPORT, OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #7
    59:02
    45 MIN : FULL-BODY SERIES #7

    45 MIN : FULL-BODY SERIES #7

    45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    43:03
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

  • 45 MIN : CARDIO & MAT COMBO SERIES #4
    59:04
    45 MIN : CARDIO & MAT COMBO SERIES #4

    45 MIN : CARDIO & MAT COMBO SERIES #4

    45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ WEIGHTS
    42:39
    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

  • 30 MIN : RESTORATIVE LENGTH & REACH SERIES
    44:17
    30 MIN : RESTORATIVE LENGTH & REACH SERIES

    30 MIN : RESTORATIVE LENGTH & REACH SERIES

    30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 30 MIN : DEEP ARMS & BACK SERIES
    42:10
    30 MIN : DEEP ARMS & BACK SERIES

    30 MIN : DEEP ARMS & BACK SERIES

    30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 45 MIN : MAT CARDIO FLOW
    57:00
    45 MIN : MAT CARDIO FLOW

    45 MIN : MAT CARDIO FLOW

    45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES NO/BALL
    45:40
    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW W/WEIGHTS
    58:29
    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    42:33
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : HIP & CHEST OPENER SERIES
    57:41
    45 MIN : HIP & CHEST OPENER SERIES

    45 MIN : HIP & CHEST OPENER SERIES

    45 MIN LIVE CLASS FOCUSING ON MOVEMENTS DESIGNED TO OPEN THE HIPS & CHEST WHILE STRENGTHENING TOO. PREVIOUSLY LIVE ON 4/12/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #6
    47:07
    30 MIN : LENGTH & REACH SERIES #6

    30 MIN : LENGTH & REACH SERIES #6

    30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #4
    56:36
    45 MIN : CARDIO FLOW SERIES #4

    45 MIN : CARDIO FLOW SERIES #4

    45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ WEIGHTS
    40:14
    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

    PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : MAT CARDIO SERIES W/NO BALL
    57:26
    45 MIN : MAT CARDIO SERIES W/NO BALL

    45 MIN : MAT CARDIO SERIES W/NO BALL

    45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #6
    40:42
    30 MIN : LENGTH & REACH SERIES #6

    30 MIN : LENGTH & REACH SERIES #6

    30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING MOVEMENTS OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/24/22.

  • 60 MIN : FULL-BODY SERIES #26
    1:16:26
    60 MIN : FULL-BODY SERIES #26

    60 MIN : FULL-BODY SERIES #26

    60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.

  • 30 MIN : STANDING CARDIO FLOW SERIES
    45:56
    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #6
    1:01:34
    45 MIN : FULL-BODY SERIES #6

    45 MIN : FULL-BODY SERIES #6

    45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

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