Up Next in LIVESTREAM REPLAYS

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  1:00:04

  45 MIN : FULL-BODY SERIES #8

  45 MIN : FULL-BODY SERIES #8

  45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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  44:08

  30 MIN : ARMS & BACK SERIES

  30 MIN : ARMS & BACK SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

  PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
  LINK : https://bit.ly/3xAJ0r5

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  1:02:27

  45 MIN : CARDIO & MAT COMBO SERIES #5

  45 MIN : CARDIO & MAT COMBO SERIES #5

  45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

  PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING