Live stream preview
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in LIVESTREAM REPLAYS
-
30 MIN : OUTER & INNER THIGH SERIES
30 MINUTE SERIES DEVOTED TO CONNECTING AND STRENGTHENING THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 7/14/22.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
-
30 MIN : CARDIO FLOW SERIES #5
30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
-
30 MIN : GUT RESET SERIES
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
54 Comments