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30 MIN : GUT RESET SERIES
LIVESTREAM REPLAYS • 45m
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
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30 MIN : LENGTH & REACH SERIES W/NO P...
30 MINUTES OF FULL-BODY EXERCISES DESIGNED TO STRETCH, LENGTHEN AND STRENGTHEN FROM THE CORE. PREVIOUSLY LIVE ON 7/5/22.
PROPS NEEDED : NOTHING BUT YOU
OUTFIT DETAILS : P.E. NATION
TOP : https://rstyle.me/n/gpcdwzdsvup
BOTTOM : https://rstyle.me/n/gpcdv5dsvup -
30 MIN : UPPER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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