LIVESTREAM REPLAYS

LIVESTREAM REPLAYS

ONCE OUR LIVE CLASSES END, YOU'LL HAVE ACCESS TO THE REPLAYS IN THIS CATEGORY. LIVESTREAMS WILL STAY UP HERE FOR A FEW MONTHS SO MAKE SURE TO TRY THEM OUT DURING THE MONTH THEY WENT LIVE!

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LIVESTREAM REPLAYS
  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

    PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.

    PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP UPPER BODY SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #5

    30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

    PROPS NEEDED: BALL

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES

    30 MINUTE LIVESTREAM FOCUSING ON HEART RATE ELEVATING MOVEMENTS ON THE MAT ONLY. PREVIOUSLY LIVE ON 1/18/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES #3

    30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.

    PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES

    30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #4

    30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS #1

    30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES

    30 MINUTE CLASS FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW THROUGH QUICKER PACED MOVEMENTS. PREVIOUSLY LIVE ON 12/28/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING ARMS, BACK & CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES

    30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP OBLIQUES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : LEG INVERSION SERIES #3

    A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #5

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #3

    A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES

    A 30 MINUTE LIVESTREAM CLASS DESIGNED TO DEEPLY CONNECT AND STRENGTHEN THE ENTIRE LOWER BODY. PREVIOUSLY LIVE ON 11/11/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : TWISTING SERIES

    A 30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE MUSCLES THAT ROTATE & MOBILIZE THE SPINE. PREVIOUSLY LIVE ON 10/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #4

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)