Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 46m
41 comments

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, TRAVEL, STANDING, NO PROPS, NO BALL, TWISTING, BALANCE, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH, DEEP CORE, OBLIQUES, PELVIC FLOOR, STRETCH, GUT RESET

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : FULL-BODY RESET W/WEIGHTS SE...
    1:04:05
    45 MIN : FULL-BODY RESET W/WEIGHTS SE...

    45 MIN : FULL-BODY RESET W/WEIGHTS SE...

    A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

    PROPS NEEDED : BALL, WEIGHTS OF CHOICE

  • 45 MIN : LYMPHATIC DRAINAGE SERIES
    1:04:21
    45 MIN : LYMPHATIC DRAINAGE SERIES

    45 MIN : LYMPHATIC DRAINAGE SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

    PROPS NEEDED : BALL

  • 30 MIN : WEIGHTED GLUTES SERIES
    49:15
    30 MIN : WEIGHTED GLUTES SERIES

    30 MIN : WEIGHTED GLUTES SERIES

    A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

41 Comments

×